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SESSIONS & WELLNESS DAYS

Sessions

Breathwork & Cold Therapy

SATURDAY

7:30  

9:15    

11.15   

13.15  

Guided Breath + Lake Dip

Guided Breath + Lake Dip

Guided Breath + Ice Tank

Guided Breath + Ice Tank

SUNDAY

7:30  

9:15    

11.15   

13.15  

Guided Breath + Lake Dip

Guided Breath + Lake Dip

Guided Breath + Ice Tank

Guided Breath + Ice Tank

MONDAY

6.15   

9.15  

Guided Breath + Ice Tank

Guided Breath + Ice Tank

BOOK NOW
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Wellness days & Private Sessions

Join us for an invigorating morning of guided Breathwork and Cold Water Therapy in Pickmere Lake or in one of our temperature controlled Ice Tanks!.

Or, choose to spend the whole day immersing yourself in a variety of healing practices, such as yoga, sound healing, and guided meditations - We'll tailor each class to meet your needs, ensuring you get the most out of your experience.

 

We also offer delicious breakfast, lunch, and dinner catering upon request, with at least two weeks' notice.

 

Whether you're looking for a wellness day or a private session, we can accommodate your preferred time and date, subject to availability.

 

Take the first step towards a healthier, happier you and get in touch!

ENQUIRE NOW
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Breathwork

THE BENEFITS

Breathwork is a powerful tool that we always have available to us. We focus on mindful breathing and deep circular belly breathing with short retentions which have the following benefits:

STIMULATES "REST & DIGEST" REDUCING ANXIETY

INCREASES OXYGEN THROUGHOUT YOUR BODY

PROMOTES THE EXPULSION OF TOXINS 

STIMULATES MINDFULNESS & REDUCES STRESS HORMONES 

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Cold Water Therapy

THE BENEFITS

Cold water therapy not only has many physiological benefits, it has mental ones too. We've detailed some of our favourites between many more below:

ENERGISES & BOOSTS CIRCULATION

STIMULATES THE VAGUS NERVE & OUR PARASYMPATHETIC SYSTEM

REDUCES INFLAMMATION & STIMULATES OUR LYMPHATIC SYSTEM.

HELPS BREAKS THROUGH DETRIMENTAL THINKING HABITS & PATTERNS

Yoga & Movement

THE BENEFITS

Moving your body is never a bad idea,  it's fantastic for our wellbeing when done safely and it stimulates our bodies & nervous system in a positive and constructive way:

STIMULATES MERIDIANS & IMPROVES CARDIOVASCULAR HEALTH

IMPROVES STRENGTH & FLEXIBILITY

REDUCES BLOOD PRESSURE & RELEASES ENDORPHINS 

CAN PROMOTES HEALTHY SLEEP

Sound Healing & Meditations

THE BENEFITS

Everything has a vibrational frequency,  so it's only normal that sound has the power to affect us on a deep level. Singing bowls, gongs, Tibetan bowls, tuning forks, and drums are the most common tools that practitioners use in sessions.

STIMULATES PROFOUND STATES OF RELAXATION & THE CREATIVE CENTRE OF THE BRAIN

PROMOTES CIRCULATION, LYMPHATIC MOVEMENT & IMMUNITY

CAN HELP WITH CHRONIC PAIN MANAGEMENT

BENEFITS MENTAL HEALTH ISSUES, REDUCING ANXIETY AND STRESS

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